what does shifting feel like

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What does shifting feel like? Have you ever felt like reality wasn’t quite what it seemed? Like things were a little off-kilter or perhaps even dreamlike? Perhaps you’ve experienced a shift in reality, where your perception of the world has altered, and you’re seeing things differently.

Shifting realities is a fascinating and transformative experience that can change how you view the world. In this article, we’ll explore what shifting feels like, how to recognize the signs and symptoms of shifting and techniques for navigating the process.

Key Takeaways

  • Shifting realities is the experience of perceiving the world differently.
  • Some signs and symptoms may indicate a shift in reality, such as feeling like a dream or a sense of moving from one reality to another.
  • There are various techniques and methods that individuals can use to attempt to shift to their desired reality, such as lucid dreaming and astral projection.
  • Navigating shifting realities can be challenging, but recognizing and embracing these experiences can lead to personal growth and transformation.

Understanding Shifting Realities

Shifting realities refers to the process of moving from one reality to another. It is the experience of transitioning from your current reality to a different one that may be drastically different or slightly altered. To understand shifting realities, it’s essential to acknowledge that reality isn’t fixed but subjective and can change based on the individual’s perception.

Another Reality

When you shift to another reality, you are moving from one version of reality to another. This can be a reality where things are slightly different, or it can be a reality where things are entirely different, and you experience a totally new life. Whether it’s a dreamlike state or a life-changing event, reality shifting can be a transformative experience.

Different Realities

It’s important to realize that different realities exist beyond your perception of what is “real.” These realities can be accessed through different means, such as meditation or lucid dreaming, and they can provide new insights and perspectives on life that can be life-changing.

Alternate Realities

Alternate realities refer to the idea that infinite versions of your reality can be accessed. These realities can be similar to your current reality with minor changes or vastly different with significant alterations. Exploring these realities can help you gain new perspectives and insights into your life.

Signs and Reality Shifting Symptoms 

When it comes to shifting realities, a few common signs and symptoms can indicate you may be experiencing a shift. Remember that everyone’s experience may vary, and not everyone may experience all of these symptoms.

One common symptom is feeling like you’re in a dream or haze, where things may not feel quite real or solid. You may also experience a sense of dizziness or lightheadedness as if you’re moving from one reality to another.

Other signs may include feeling like time is moving differently, such as days feeling longer or shorter than usual. You may also notice changes in your environment, such as different people or objects around you that you don’t recognize.

It’s important to remember that these symptoms can occur daily and may not necessarily indicate a shift in reality. However, if you experience multiple symptoms at once or consistently over time could be a sign that you’re shifting.

If you’re unsure whether you’re experiencing a shift, pay attention to any feelings of intuition or knowingness you may have. Trust your instincts and listen to your body to better navigate these experiences.

Exploring Reality Shifting Methods

If you’ve tried to shift before, you know it can be daunting. Fortunately, there are various methods you can try to achieve the reality you desire.

Lucid Dreaming

One of the most popular methods is lucid dreaming. This is a state of consciousness where you become aware that you are dreaming and can control the dream. You can learn to use lucid dreaming to shift into your desired reality with practice. You can start by keeping a dream journal and reality checking throughout the day.

Astral Projection

Astral projection is another technique that can be used to shift realities. It involves separating your consciousness from your physical body and exploring different realms. This method requires much concentration and practice but can be a powerful tool for reality shifting.


Regular meditation practice can also aid in the process of shifting realities. You can learn to quiet your mind and focus your intention on your desired reality through meditation. This can help you to align your energy with your desired reality.

Overall, finding the proper reality shifting method may take time and experimentation. However, you can learn to shift to your desired reality with dedication and practice.

Recognizing and Embracing Shifting Experiences

Experiencing a shift, in reality, can be a unique and transformative experience. It may feel overwhelming or confusing at first, but with some understanding and guidance, you can easily navigate these transitions.

Here are some tips for recognizing and embracing shifting experiences:

  • Pay attention to your body: When you’re shifting, you may feel sensations like dizziness, tingling, or a feeling of expansion. Keep track of these feelings and take note of any patterns or changes.
  • Trust your intuition: If you sense you’re shifting, trust that feeling. Your intuition is your guide and can lead you toward the reality you desire.
  • Let go of resistance: Resistance can create blocks and make shifting more challenging. Instead, stay open and receptive to the experience, allowing your mind and body to flow with the transition.
  • Be patient and gentle with yourself: Shifting can be a process, and it may take time to integrate a new reality fully. Be kind to yourself and give yourself space to adjust.

In reality, experiencing a shift is a natural and normal part of the human experience. Recognizing and embracing these transitions can open up new possibilities and create your desired reality.

Understanding the Sensation of Shifting Realities

Reality is not always as stable as it seems. It’s not uncommon for individuals to experience shifts in their perception of reality. This can feel disorienting and strange, but it’s important to remember that it’s a natural part of the human experience.

What causes these shifts is unclear, but various factors can trigger them. Sometimes, it results from intense emotional experiences, such as trauma or extreme stress. Other times, it might be due to certain practices, such as meditation or lucid dreaming. It’s also possible that reality shifting is a completely spontaneous occurrence with no discernible trigger.

You must understand you’re not alone if you’re experiencing a reality shift. Many people have experienced this phenomenon, which can be a transformative experience. While it can be confusing and scary at first, it can also offer new perspectives and insights into the nature of reality and our place within it.

Exploring the Desired Reality

Part of the process of shifting realities involves visualizing and striving toward your desired reality. Take some time to think about what your ideal reality looks like. What kind of job do you have? Where do you live? What kind of relationships do you have?

Writing down your goals and desires in a journal or on a vision board can be helpful. This can help you to focus on your intentions and stay on track when attempting to shift to your desired reality.

Remember, shifting to your desired reality is a gradual process that requires patience and persistence. It may also involve letting go of limiting beliefs and negative thought patterns that are holding you back from experiencing your desired reality.

Keep your desired reality in mind as you continue to practice shifting techniques and explore the nature of shifting realities. With dedication and focus, you can move toward the reality you wish to experience.

Understanding the Process of Shifting

Shifting realities can be a unique and transformative experience, but it’s essential to understand the process. One of the first steps in shifting is recognizing that you’re starting to shift or might be shifting. Pay attention to any symptoms or signs that you feel, such as feeling dizzy or like you’re in a dream. These could be indicators that you’re shifting.

As you shift, you may feel detached from your current reality and a pull toward another reality. You may also experience a sense of movement or flow between the two realities. It’s essential to embrace these sensations and recognize that they are a natural part of the shifting process.

It’s also helpful to know that you can control the intensity of the shift to some extent. By focusing your intention and attention on your desired reality, you can help guide the process. This can involve visualization, affirmations, and other techniques to help you shift toward your desired reality.

It’s essential to remain open and receptive to the experience during the shifting process, even if it feels unfamiliar or uncertain. By staying grounded and present, you can navigate shifting challenges and fully embrace this experience’s transformative potential.

Can You Control Shifting Realities?

One of the biggest questions surrounding the concept of shifting realities is whether or not it is possible to control the process and actively shift to a desired reality. While there are various techniques and methods that individuals can use to attempt to shift, it is crucial to understand that shifting is not always a guaranteed outcome.

It is not uncommon for individuals to experience shifts in their perception of reality without actively attempting to do so. In some cases, shifts can occur naturally due to life events or changes in mindset. However, if you are actively attempting to shift to a desired reality, certain factors may impact the success of your efforts.

It is essential to recognize that shifting is a complex process that involves both the conscious and subconscious mind. While conscious efforts such as visualization and meditation can be helpful in attempting to shift, the subconscious mind ultimately plays a significant role in determining the outcome. This means that even if you consciously attempt to shift, there may be underlying subconscious beliefs or fears preventing the process from being successful.

Additionally, it is vital to approach the process of shifting with an open mind and a willingness to accept whatever outcome may occur. This means releasing attachment to a specific desired reality and trusting that the universe will guide you toward the reality that is truly meant for you.

Ultimately, whether or not you can control shifting realities is a matter of perspective. While there is no guaranteed way to ensure a successful shift, specific techniques, and practices can increase the likelihood of a positive outcome. However, it is crucial to approach the process with patience, trust, and a willingness to surrender control.

Navigating the Challenges of Shifting

Shifting realities can be an exciting and transformative experience, but it can also come with its own set of unique challenges. Here are a few tips for navigating the uncertainties of shifting:

  • Be mindful of your body: When you start to feel anything out of the ordinary, such as dizziness or a sense of disorientation, it could be a sign that you’re shifting. Take a moment to center yourself and ground your energy before continuing.
  • Keep track of your symptoms: It’s essential to differentiate between shifting signs and regular experiences. Keep a journal to track when you feel certain sensations and whether they coincide with a shift in reality.
  • Seek support: If you’re feeling overwhelmed or unsure about your shifting experiences, talking to someone who has gone through a similar experience or a professional who can offer guidance can be helpful.
  • Embrace the unknown: Shifting realities can be unsettling because it involves stepping into the unknown. However, it is often through these unfamiliar experiences that we can grow and learn. Trust in the process and know you can handle whatever comes your way.

Remember, shifting realities is a journey, and it’s crucial to approach it with an open heart and mind. By staying mindful, tracking your symptoms, seeking support when necessary, and embracing the unknown, you can confidently navigate the challenges of shifting and step into your desired reality.


Congratulations! You’ve now gained a deeper understanding of reality shifting and the various techniques and methods used to explore different realities. Remember, experiencing a shift can be a profound and transformative experience, and it’s essential to recognize and embrace these changes as they occur.

As you navigate the process of shifting, it’s normal to encounter challenges and uncertainties. You may feel dizzy or disoriented or experience sensations you’ve never felt before. But with practice and patience, you can learn to recognize the signs and symptoms of shifting and use this knowledge to shift to your desired reality.

While you may not have complete control over the shifting process, you do have the power to influence the direction of your journey. By setting your intention and focusing your thoughts and energy, you can shift toward the reality you wish to experience.

Remember to approach the process of shifting with an open mind and a sense of curiosity. Each shift is a unique and personal journey; there is no “right” or “wrong” way to navigate this process. Trust your intuition, embrace the unknown, and enjoy the ride!


Q: What does shifting feel like?

A: Shifting realities can feel like navigating through different dimensions and experiencing alternate realities.

Q: What are shifting realities?

A: Shifting realities refer to the concept of accessing and experiencing different alternate realities.

Q: What are the signs and symptoms of shifting?

A: Signs and symptoms of shifting include feeling like you’re in a dream, dizziness, and a sense of moving between realities.

Q: How can I attempt to shift to another reality?

A: You can explore various methods, such as lucid dreaming and astral projection, to attempt to shift to your desired reality.

Q: How can I recognize and embrace shifting experiences?

A: It’s essential to be aware of the signs and symptoms of shifting and to embrace these experiences as part of your personal growth and exploration.

Q: Is it common to experience shifts in reality?

A: Yes, it is not uncommon for individuals to experience shifts or changes in their perception of reality.

Q: Can I shift to my desired reality?

A: Yes, you can shift towards the desired reality and experience the life you envision.

Q: How can I understand the process of shifting?

A: By recognizing the signs of shifting and understanding what to expect during the transition, you can better navigate the process of shifting realities.

Q: Can I control shifting realities?

A: While you can influence and manifest changes in your reality through shifting, complete control over shifting realities may vary.

Q: How do I navigate the challenges of shifting?

A: Navigating the challenges of shifting involves recognizing the signs, managing unfamiliar sensations, and distinguishing between shifting signs and regular experiences.

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